When you’re struggling, learn how easy natural stress relief can be. When we’re stressed out we’re used to seeking comfort in things that may not be good for us like food, alcohol, or watching lots of television.
Sometimes being stressed out can push us over the edge into mental health issues like anxiety, insomnia or even depression. And before we know it, we start to rely on pharmaceutical medications which often produce unpleasant side effects.
But with just a little effort, you can use natural stress relief techniques and get back to your old self and achieve a great quality of life.
Are you being honest with yourself about the effect stress is having on your life? Learn the signs of stress and tips for stress relief.
Acupuncture for Depression, Part I
Acupuncture for Depression, Part II
Acupuncture and Chinese Herbs can be a very effective treatment for depression as shown in clinical studies. Patients find that using acupuncture, they can often work with their M.D. to reduce or eliminate their anti-depressant medication.
By far the most common symptom I see in the clinic is anxiety. Most patients are astonished at how much acupuncture helps them to relax, and relieves their anxious thoughts and feelings. It is an effective form of natural stress relief for anxiety.
Insomnia is another common illness. If you are searching for an alternative to damaging pharmaceutical medications, acupuncture could be your answer to getting a sound night’s sleep.
Meditation Stress Relief
Many people are intimidated by the thought of meditating, but there are some very quick, easy meditation techniques that can relieve your symptoms instantly. Use these stress-busters at work or at home, and make them a regular part of your life.
Breathing is vital to life, but do you breathe in a constricted way that increases your tension and signs of stress? Learn some quick breathing techniques that instantly relax you, the ultimate natural stress relief.
Herbs for Stress Relief
Maybe you’ve tried over-the-counter herbs and been disappointed that your symptoms continue unabated, but Chinese herbs are different. Chinese herbs are potent stress relievers because they are tailored specifically to you and your symptoms, using the unique qualities of your pulse and tongue to guide the practitioner.
Stress Relief Techniques
There are so many different techniques to use for stress relief that you can choose those that match your needs, your time availability, and your personality.
Stress Relief Tips
If you’re stressed out go through this helpful checklist to make sure you’ve addressed some of the most common underlying causes of stress.
Workplace Stress Relief
Return again and again to these workplace appropriate and fast-acting ideas for workplace stress relief.
Now that you’ve learned about Natural Stress Relief, learn to identify Signs of Stress