Mind-Body Resources
Local Resources
Yoga
The Happy Yogi http://thehappyyogi.com/
Thrive Yoga http://www.thriveyoga.com/
Tai Chi/Qi Gong
Wu Wei Tai Chi http://www.wuweitaichi.com/class_event.htm
Cloud Hands Tai Chi http://www.cloudhandstaichi.net/fall-2017/
Dancing Mountain http://www.dancingmountain.net/node/3
Meditation
Bodhi Path, Rockville https://www.meetup.com/Bodhi-Path-DC-Meditation/?a=sharetxt
The Mindfulness Center, Bethesda https://www.themindfulnesscenter.org/
Tara Brach meditation, Bethesda https://www.tarabrach.com/calendar/weekly-meditation-class-tara-bethesda-md
Somatic Psychotherapy
You will have to do a search if you want to find a local somatic psychotherapist. I have found it to be superior to talk therapy. There are always new techniques being developed, so keep an open mind and explore which techniques you feel drawn to and are evidence-based. Some of the techniques I have found to be helpful are Emotional Freedom Technique aka Tapping Techniques; EMDR; Dance/Movement Therapy; Music Therapy; Yoga Therapy; Buteyko Method; and Somatic Experiencing.
Online Resources
Intro to EFT video with Gary Craig, my teacher (7 minutes)
Occasionally I offer Emotional Freedom Technique classes; email heidi@acupuncture-answers.com if interested
Lisa Marie’s Guide to Self-Acupressure (coming soon)
